Lifestyle Instruction Aid

Giving help when people need it the most.


First Aid for Your Lifestyle.



The Workshop Purchase page is your place for an expert professional opinion on your health matters.

Our Network

Optimal Health Secrets and Dr. Ouellette-s Wellness Knowledge Calculator

Steps to Review Our New Wellness Model

Wellness Risk Management (WRM)

A new roadway is now available with an ANCHOR(#) at WRM.


Before You Contact Us

Advice for companies and organisations reviewing our Wellness Risk Management (WRM) program. There are two ways a company can start-up offering WRM. Offer WRM as a recruitment perk or as a Wellness service to all workers. Contact us to explain those please.


 1. Review the four pages at:
 2. Review the ten pages at:
 3. Have a look at the first page at:
 4. Review the workshop purchase page at:
 5. Keep in mind we are gathering research statistics on WRM. Statistics are anonymous and for the use of WRM.

We also have a set of pdf documents for those who prefer pdf documents. See the pdf Documents link in the top menu bar.


Contact us for Food Pain Connection details.